At Onepoint, many of us met through our interest in meditation practice before we became colleagues. Each one could share a lot on the benefits.
It's mental health awareness week and inspiring to read about quick practical tips that can make a big difference to mental health, peace of mind and happiness.
One of my colleagues kindly shared the quoted article. I was instantly engaged by, and related to, the 10 tips/insights and encourage you to check it out.
Digital kindness: 10 ways to help your colleagues’ mental health Mental Health Awareness Week’s theme is kindness. As such, BCS explores how we can all use digital technologies - and a little creativity - to stay healthy and happy during lockdown.