At Onepoint, many of us met through our interest in meditation practice before we became colleagues.  Each one could share a lot on the benefits.  

It's mental health awareness week and inspiring to read about quick practical tips that can make a big difference to mental health, peace of mind and happiness.

One of my colleagues kindly shared the quoted article. I was instantly engaged by, and related to, the 10 tips/insights and encourage you to check it out.